- Online onlyPersonal coaching with no gym lock-in
- 2 coachesMen’s and women’s tracks
- Real resultsBefore/after from clients on the site
For men
Nikolay Goryainov
Strength · mass · discipline
Men’s section
For women
Vlada Goryainova
Recomp · mobility · aesthetics
Women’s sectionFree
Free consultation
We’ll clarify your goal, format and starter plan. After that you can get a free one-month starter program.
- Call or chat with a coach
- A clear next step for your goal
- Option: free starter program for one month
No on-site payment — we’ll reach you via Telegram or phone.
For two
Couples training
Train together online. Available in both sections.
Couples training available
KBJU
Calculator
Mifflin–St Jeor · protein · fat · carbs · program tips
Process
How coaching looks
Real training clips: Nikolay for men, Vlada for women.
Before / After
Reviews
Results depend on consistency and starting point. Not a medical guarantee.
Men’s coaching · Mass gain · +8 kg
Result of work and discipline: +8 kg of lean mass.
Men’s coaching · Cut · definition
Less fat, more energy, a visible result.
Men’s coaching · 12 weeks · +10 kg
Mass gain in 12 weeks: discipline and a system.