FAQ
FAQ
Common questions about how we work.
How does online coaching work?+
Online only: program, nutrition, chat and calls. Remote coaching from any city and schedule.
How are macros calculated?+
BMR via Mifflin–St Jeor, then TDEE with an activity factor, goal adjustment and macro split.
What is couples training?+
Online Duo and Goryainov Duo. Highlighted in both men’s and women’s sections.
When will online payment appear?+
The payment page is a stub for now. We handle requests manually.
How are courses delivered?+
After payment or admin grant, the course appears in your cabinet as awaiting materials.
Is recovery support medical care?+
No. It is fitness support after medical clearance, not a clinical PT clinic.