For women
Choose a section — content and coach adapt
Vlada Goryainova is an online personal coach for women: glutes, recomposition, fat loss and muscle gain with a focus on female proportions.
Women’s coach · 10 years
Personal online coaching
female proportions · muscle gain · glutes · fat loss & definition · body recomposition
Personal coach with 10 years of personal training experience and over 7 years as a professional. Female proportions; muscle gain and a proprietary glute method; fat loss and definition; body recomposition (reducing fat tissue and adding muscle tissue).
A systematic approach and coaching — no money-back promises.
For two
Train together online. Available in both sections.
Couples training available
Offer until month end
Lock the price now — timer resets automatically every month.
For those who want to follow a ready plan on their own.
6,900 ₽4,900 ₽
Best for those who want support and adjustments.
9,900 ₽6,990 ₽
Full coaching until the result.
14,900 ₽9,990 ₽
3,500 ₽2,500 ₽
3,500 ₽2,500 ₽
5,990 ₽3,990 ₽
5,990 ₽3,990 ₽
Only bands and dumbbells needed.
5,990 ₽3,990 ₽
After the consultation you get:
4,990 ₽2,990 ₽
Personal online session with full technique control.
3,900 ₽2,500 ₽
Individual online sessions with personal support and technique control.
25,000 ₽20,000 ₽