Graf Fitness

Digital products & courses

Digital products & courses

Course storefront. Materials appear in your cabinet after payment.

Clean-eating recipe pack

3,490 ₽2,490 ₽

  • Everyday recipes
  • Simple ingredients
  • PDF

30-day fitness menu

4,490 ₽2,990 ₽

  • Month menu
  • Macro targets
  • Shopping list

Clean desserts

2,290 ₽1,490 ₽

  • Dessert recipes
  • No binge triggers
  • PDF

Course «Fat loss without slip-ups»

11,990 ₽7,990 ₽

  • Deficit strategy
  • Habits
  • Training

Sports nutrition checklist

1,490 ₽990 ₽

  • What to take
  • What to skip
  • Starter stack

«Firm glutes» in 21 days

5,990 ₽3,990 ₽

  • Full training program
  • Video for every exercise
  • Detailed technique notes
  • Progression system
  • PDF guide

«Slim waist in 21 days»

5,990 ₽3,990 ₽

  • Training program
  • Exercise videos
  • Nutrition tips
  • PDF guide

«Toned body at home in 21 days»

Only bands and dumbbells needed.

5,990 ₽3,990 ₽

  • 3–4 workouts per week
  • Technique videos
  • Full program without machines
  • Step-by-step progression
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