Graf Fitness

Services & packages

Services & packages

Personal online coaching — programs, nutrition and support.

Nikolay Goryainov

Offer until month end

Lock the price now — timer resets automatically every month.

3
d
09
h
29
m
23
s

Online coaching

Online coaching «FIT START»

For those who want to lose fat, tighten up and start training properly.

9,990 ₽6,990 ₽/ month

  • Individual training program
  • Nutrition plan for your goal
  • Exercise technique videos
  • Progress report checks
  • Program adjustments
  • Telegram/WhatsApp support
  • Daily Q&A

Online coaching PREMIUM

Everything in START +

15,990 ₽10,990 ₽/ month

  • Weekly technique video review
  • Calls once a week
  • Steps, water and sleep tracking
  • Priority support
  • Full nutrition adjustments by progress

VIP COACHING

For those who want maximum results.

22,990 ₽15,990 ₽/ month

  • Everything in Premium
  • Personal contact 7 days a week
  • Unlimited questions
  • Video review of every workout
  • Weekly calls
  • Help with groceries, restaurants, travel
  • Prep for photoshoot or natural-category competition

Individual services

Individual training program

5,490 ₽3,990 ₽

  • Program for your goal
  • Exercise selection
  • Load progression

Individual nutrition plan

4,490 ₽2,990 ₽

  • Macro calculation
  • Goal-based plan
  • Food swaps

«Glutes» program

8 weeks

6,990 ₽4,990 ₽

  • 8 weeks of training
  • Progression
  • Movement technique

«Fat loss» program

6,990 ₽4,990 ₽

  • Deficit-friendly training
  • Nutrition tips
  • Progress tracking

Exercise technique review

Video review of up to 10 exercises

3,490 ₽2,490 ₽

  • Up to 10 exercises
  • Technique notes
  • Fix recommendations

Consultation (60 min)

6,990 ₽4,990 ₽

  • Goal review
  • Action plan
  • Q&A

Food diary analysis

2,990 ₽1,990 ₽

  • Diet review
  • Growth points
  • Practical fixes

KBJU calculation

1,490 ₽990 ₽

  • Calories & macros for your goal
  • Short notes

Program adjustment

2,290 ₽1,490 ₽

  • Training tweaks
  • Update for your progress

Nutrition

Clean-eating recipe pack

3,490 ₽2,490 ₽

  • Everyday recipes
  • Simple ingredients
  • PDF

30-day fitness menu

4,490 ₽2,990 ₽

  • Month menu
  • Macro targets
  • Shopping list

Clean desserts

2,290 ₽1,490 ₽

  • Dessert recipes
  • No binge triggers
  • PDF

Learning products

Course «Fat loss without slip-ups»

11,990 ₽7,990 ₽

  • Deficit strategy
  • Habits
  • Training

For experienced athletes

Competition prep (natural sport)

from 22,000 ₽from 15,000 ₽/ month

  • Training plan
  • Nutrition plan
  • Peaking
  • Physique control
  • Adjustments several times a week
  • 24/7 support

Advanced athlete coaching

For athletes with substantial training experience.

from 29,000 ₽from 20,000 ₽/ month

  • Training periodization
  • Volume & intensity tuning
  • Nutrition plan
  • Physique adjustments
  • Recovery analysis
  • 24/7 support

Extra services

Personal labs review

5,490 ₽3,990 ₽

  • Marker review
  • Recommendations (not a medical diagnosis)

Post-competition recovery plan

6,990 ₽4,990 ₽

  • Exit peaking
  • Nutrition & load
  • Return to base

8-week vacation prep

10,990 ₽7,990 ₽

  • 8-week plan
  • Nutrition + training
  • Physique control

Sports nutrition checklist

1,490 ₽990 ₽

  • What to take
  • What to skip
  • Starter stack

Vlada Goryainova

Offer until month end

Lock the price now — timer resets automatically every month.

3
d
09
h
29
m
23
s

Online coaching

Online coaching LIGHT

For those who want to follow a ready plan on their own.

6,900 ₽4,900 ₽

  • Individual training program
  • Individual nutrition protocol
  • KBJU calculation
  • Baseline measurements
  • Goals and achievement plan
  • Self-guided program without regular coaching
Most popular

Online coaching MEDIUM

Best for those who want support and adjustments.

9,900 ₽6,990 ₽

  • Everything in LIGHT
  • Exercise technique video library
  • Supplements consultation
  • Feedback
  • Weekly online call
  • Program adjustments when needed
Maximum result & full support

Online coaching MAXIMUM

Full coaching until the result.

14,900 ₽9,990 ₽

  • Everything in MEDIUM
  • Individual menu with ready recipes
  • Personal contact 24/7
  • Priority replies
  • Help with eating out, travel and vacations
  • Exercise technique video reviews
  • Maximum control throughout the program

Individual programs

Individual training plan

3,500 ₽2,500 ₽

  • Training program for your goal
  • Exercise selection
  • Load progression tips

Individual nutrition program

3,500 ₽2,500 ₽

  • KBJU calculation
  • Individual meal plan
  • Food swap list
  • Meal-building tips

Signature programs

«Firm glutes» in 21 days

5,990 ₽3,990 ₽

  • Full training program
  • Video for every exercise
  • Detailed technique notes
  • Progression system
  • PDF guide

«Slim waist in 21 days»

5,990 ₽3,990 ₽

  • Training program
  • Exercise videos
  • Nutrition tips
  • PDF guide

«Toned body at home in 21 days»

Only bands and dumbbells needed.

5,990 ₽3,990 ₽

  • 3–4 workouts per week
  • Technique videos
  • Full program without machines
  • Step-by-step progression

Personal sessions

Online consultation (60 min)

After the consultation you get:

4,990 ₽2,990 ₽

  • PDF with personal recommendations
  • Next-steps plan
  • Answers on training and nutrition
  • Further work recommendations

Individual online workout

Personal online session with full technique control.

3,900 ₽2,500 ₽

  • Live online
  • Technique control
  • On-the-spot fixes

Pack of 10 online workouts

Individual online sessions with personal support and technique control.

25,000 ₽20,000 ₽

  • 10 personal workouts
  • Technique control
  • Coaching support
TG